Social Anxiety Quick Fix

Understanding something gives you a chance to control it. You can’t control what you don’t understand so it pays to have a little insight into the instincts of mankind.
We evolved from ancestors who lived in small groups and tribes in which you became good at social rules or you died. We inherited some basic instincts that helped our ancestors survive, so you derived from men and women who were good at playing the social survival game. Don’t think for a moment that you don’t already have the equipment to play the game well. Your grandparents a hundred times removed, gave you good genes for this event.